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Books
Food and Mental Health (2022)
Written by an experienced psychotherapist, this book provides professionals in the fields of health and wellbeing with a guide to human relationships with food, and their impact on mental health.
Eat, Move, Sleep, Repeat: Diet & Fitness for Living Long & Healthy (2020)
It provides a scientific evidence-based rationale for selecting certain diets and forms of physical activity that can help to achieve effective body fat and body weight loss; explains how to develop a personalized weight loss plan; gives guidelines for a healthy balanced diet; provides advice on how to improve sleep quality, avoid common illnesses, keep senses, and organs healthy and how much exercise is needed to get health benefits.
Anti-Inflammatory Diet for Dummies (2020)
Medical science is discovering more and more about the role inflammation may play in diseases ranging from heart disease and stroke to Alzheimer's and cancer. This new edition helps you understand inflammation and explains how you can keep it in check with diet and lifestyle changes. Discover what inflammation is, how it develops, and how appropriate nutrients can help your body combat it. You'll discover foods to avoid, anti-inflammatory superfoods, meal plans you can live with, approximately 110 recipes including 50 brand- new recipes, and much more.
Understanding Nutrition; 4th Edition. (2019)
Building upon Ellie Whitney and Sharon Rady Rolfes’ classic text, this fourth Australian and New Zealand edition of Understanding Nutrition is a practical and engaging introduction to the core principles of nutrition. With its focus on Australia and New Zealand, the text incorporates current nutrition guidelines, recommendations and public health nutrition issues relevant to those studying and working in nutrition in this region of the world.
Nutrition for Special Population Clients