Calm : 100 affirmations for serenity. By Elicia Rose Trewick. (2022)
Feeling calm and at ease is made easy and simple with Calm: 100 Affirmations for Serenity, your peaceful ritual filled with affirmations and guided prompts to help you achieve personal growth.
Emotional Intelligence for Dummies. By Steven Stein. (2023)
Get smart about your feelings to achieve success and happiness Emotional intelligence (also known as emotional quotient or EQ) is all about perceiving, using, understanding, managing, and handling your emotions and those of others. Learn to manage your emotions, uncover the power of empathy, and build meaningful relationships. Raise emotionally intelligent kids, become a better leader at work, and land the job you want.
Everyday Mantras 365 affirmations for happiness, strength and peace. By Aysel Gunar. (2022)
The goal of awakening your soul's purpose is not an easy one, but these thoughtful mantras place it squarely within your reach. Whether you are a beginner or a seasoned practitioner, Everyday Mantras will help you realign your focus and make the next year one filled with awakened awareness. Aysel Gunar guides you through the months with seasonally themed mantras to help you tune in to the world around you and find better grounding in yourself, including: Stay in the moment. Friendship is a celebration. Look for truth. Your choices shape you. Build your patience. Let there be quiet. And more! With a year's worth of mantras, there's something for everyone's personal journey toward self-fulfilment and personal transformation.
The heart of wellness : transform your habits, lifestyle, and health. By Kavitha Chinnaiyan . (2020)
Transform your relationship with habits, lifestyle, health, and disease using Dr. Kavitha Chinnaiyan's remarkable approach to health. The Heart of Wellness shows you how to optimize the workings of the body and mind so that the bliss of your true nature can be revealed. Presented in two parts, this book begins by exploring the nature of disease: the causative and risk factors, the role of diet, exercise, and medication, and how Eastern and Western medical practices can come together. A holistic practice is then outlined, based on the author's successful Heal Your Heart Free Your Soul program, that will guide you toward good health and better living.
A Life Less Stressed : the Five Pillars of Health and Wellness. By Ron Ehrlich. (2018)
Ehrlich redefines the stresses that affect us in our modern world, and shows how to strengthen the five pillars -- sleep, breathing, nutrition, movement, and thought -- that support our health. A Life Less Stressed will help you develop a broader understanding of the challenges we face today and empower you to take control, build resilience, and be the best you can be.
Wellness Manual. By Leona Sokolova. (2021)
Everyone has a story of finding themselves. Wellness Manual can contribute to your story, your wellness, your success, your well- being, and your balance. It is a step-by-step process of introspection in order to achieve radiant health and maintain it. During the process you get to explore your life from a new and unique perspective. It is all about getting to know yourself better in terms of positivity, gratitude, happiness, simplicity, nutrition, exercise, and more.
Delavier's Women's Strength Training Anatomy Workouts (2014)
The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise.
Pilates Anatomy (2019)
Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility.
Organise Ideas: Thinking by Hand, Extending the Mind (2021)
Over 35 such word-diagrams are: organised into a system to help select the right tool for the job; described for rapid understanding of their strengths; and explained for step-by-step construction.Over 50 teachers each have a double-page spread in which they reveal how they use them in their teaching -- across the full age range and span of subjects.
The book demonstrates how to use these word-diagrams most effectively by partnering them with other teaching strategies, such as retrieval practice, writing, speaking and listening, teacher explanations, advance organisers, scaffolding, remote learning and more.
Out of the Hamster Wheel : Renounce the constant stress, organise everyday work (2024)
This book shows how to live according to the motto "less is more", to organize oneself accordingly and thus to change job and private life in the long term. We give you the best possible help on the topics of career, finance, management, personnel work and life assistance.
Rush Hour. Don't Stress. just Do One Thing at a Time (2024)
there is an anti-stress remedy for every situation. Even if all the demands that come crashing down on us constantly suggest otherwise, there is a simple solution for almost all problems. And that is: Let stress densely, relaxed you can do everything! We give you the best possible help on the topics of career, finance, management, personnel work and life assistance.
TO HELP MAKE A MORE ACTIVE COMMUNITY:
